Slow Cooker Ham & Wild Rice Soup

Really good soup. Easy & tasty!

Recipe: Eat Better America

2 cups ham, diced/cooked
3/4 cup uncooked wild rice
1 medium onion, chopped (1/2 cup)
1 bag (1 lb.) frozen mixed vegetables, thawed/drained
14 oz. reduced-sodium chicken broth
1 can (10 3/4 oz.) cream of celery soup
1/4 tsp. pepper
3 cups water
1/2 cup fat-free half-and-half

In a 3-4 quart slow cooker, mix all ingredients except half-and-half.

Cover; cook on low for 8 to 9 hours.

Stir in half-and-half. Increase heat setting to high. Cover; cook 10-15 minutes longer or until hot.

1 Serving: 210 calories (50 from fat), 6 g fat (2 g sat. fat), 20 mg cholesterol, 950 mg sodium, 25 g carbs, 4 g fiber, 13 g protein.