Monday, March 30, 2009
Lemon Poppyseed Waffles
Recipe: Betty Crocker
2 cups Fiber One™ Complete pancake mix
2 tablespoons sugar
1 tablespoon poppy seed
1 cup cold water
1 tablespoon grated lemon peel
1/4 cup fresh lemon juice
12 ounces yogurt (lemon or vanilla)
Fresh fruit, if desired
Heat waffle maker. Grease with vegetable oil or shortening.
In a medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with a fork or wire whisk until smooth. Pour batter onto center of waffle maker. Bake about 5 mins. Serve waffles with yogurt and fruit.
I liked it. I thought it would have a strong lemon flavor, but it was just right. Not overpowering. I made 1/2 the recipe and it made 2 large belgium waffles. Good, but would be even better with syrup.
1 Serving (2 Waffles): Calories 290 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 490mg; Total Carbohydrate 52g (Dietary Fiber 5g, Sugars 18g); Protein 9g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 40%; Iron 10% Exchanges: 3 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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