Turkey Burgers with Garlic Mayo

Recipe: Eat Better America

Garlic Mayonnaise

1/4 cup fat-free or reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon finely chopped garlic

Burgers

1 lb ground turkey breast
1/4 cup quick-cooking oats
1 tablespoon reduced-sodium soy sauce
1 teaspoon salt-free seasoning blend
1 small onion, finely chopped (1/4 cup)
1 egg white
4 whole wheat burger buns, split
4 lettuce leaves
4 tomato slices

1. Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
2. In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
3. Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
4. Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.

Very good! Didn't miss the hamburger at all. The wheat bun was very good. I think the bun makes all the difference. I toasted it. Lots of flavor. And, if you're not scared of tomatoes like I am, you can add a slice.