Friday, May 15, 2009

Carribean Crabmeat Pasta Salad



I was very disappointed in this recipe. It had hardly no flavor, but we did leave out the jalapeno chile. It was dry and tasted like lime pasta. I hate to admit it, but it would have been way better with a mayonnaise base. Don't know how the mango would have tasted with the mayonnaise. Any other ideas to spice up this dish without totally "un-healthifying" it?

Recipe: Eat Better America

Salad
3 cups uncooked rotelle pasta (8 oz)
1 package (8 oz) refrigerated flake-style imitation crabmeat (surimi)
1 medium red bell pepper, cut into thin strips
1 ripe medium mango, seed removed, peeled and cubed
2 tablespoons chopped fresh cilantro
1/2 to 1 jalapeƱo chile, seeded, finely chopped

Dressing
1 teaspoon grated lime peel
3 tablespoons fresh lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon salt

1. Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.

2. In large bowl, place cooked pasta and remaining salad ingredients; toss gently to mix.

3. In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat. Refrigerate at least 1 hour to blend flavors.












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