Sunday, January 17, 2010

Breakfast In A Cookie



OK, so these "cookies" are supposed to be an easy way to get a healthy breakfast, according to Zonya. And, they definitely tasted "healthy". Not my favorite breakfast cookie. They seemed slightly dry and needed more moistness. It's a perfectly good recipe, but probably not one I'll be making again. Makes a LOT!

Mix together in a small bowl & set aside to soak for 10 mins.
1 cup oat bran (dry, uncooked)
3/4 cup orange juice

Combine in a large bowl, using electric mixer, until smooth.
1 cup + 1 TBSP applesauce, unsweetened
2 TBSP canola oil
1 cup honey
1/3 cup firmly packed brown sugar
3 large eggs
1 1/2 TBSP vanilla extract
1 TBSP grated orange rind or 2 tsp. orange extract

Measure into a sifter and sift over applesauce mixture.
3 cups whole-wheat pastry flour
1 TBSP baking powder
1 1/2 tsp. baking soda

Add the soaked oat bran & remaining ingredients to the large bowl and mix thoroughly with a wooden spoon. Drop by slightly heaping tablespoons 1" apart on a cookie sheet.
1 cup nonfat dry milk
2 1/2 cups oats (quick-cooking or old-fashioned)
1 cups nuts
1 cup raisins
1 cup ground flax seed (optional)

Bake at 350 degrees for 12-14 minutes, or until slightly browned.

2 Cookies:
Calories: 220
Fat Calories: 29%
Fat: 7 grams
Saturated Fat: less than 1 g
Fiber: 5 g
Cholesterol: 22 mg
Sodium: 127 mg
Protein: 6 g
Carbs: 37 g
Sugars: 17 g













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